Gamers clock in some of the most significant screen times. According to a recent Statista report,
the majority of gamers who belong to the most active playing demographic play up to five hours
a week. Furthermore, 8% of responding gamers spent over 20 hours playing games weekly.
Of course, this is totally understandable, given that many of the biggest games today thrive on
making players grind. For instance, there is Riot Games’ Valorant. A massive first-person
shooter, the multiplayer game has continued to attract more players after it was released on
console. This has seen millions of players log countless hours across various maps in the hopes
of earning goodies like cosmetics.
However, grinding is not all good. While it may benefit you in-game, such extended periods of
gaming can wreak havoc with your physical well-being. Specifically, it can damage your eyes
since gaming is naturally a vision-heavy activity. So, if you want to enjoy your grinding sessions
without compromising your sight, here are four easy tips to keep in mind:
Wear protective glasses
Evidence suggests that a big reason why gaming for too long can be harmful to the eyes is
because of the blue light rays that most devices emit. Part of the visible light spectrum, blue light
can be potentially dangerous in excessive amounts due to how it can deregulate certain bodily
conditions. For the eyes, too much blue light can cause issues like dryness, straining, and aging.
With this in mind, you may want to wear a pair of protective eyewear. Specifically, blue light
glasses can help because they’re coated with special anti-reflection lens filters. The collection of
blue light glasses on Glasses Direct has these filters to ensure that the aforementioned light
doesn’t penetrate the eyes. Additionally, they can be used with and without prescriptions, so
they’re useful for gamers with refractive errors, too. Since these glasses maintain your ocular
comfort and clarity, they can help you play more confidently for longer, with less risk of hurting
your eyes with blue light.
Use an eye-friendly monitor
Generally, screens are brighter than what the eyes should be regularly exposed to. This causes
ocular stress as the eyes struggle to adjust to this level of light. At the same time, screens
typically flicker because the display’s LED is constantly adjusting to match the image it’s
broadcasting. Unfortunately, monitors with flickers that are too obvious can lead to eye
exhaustion as the organ takes on an unnatural blink rate.
To prevent this, investing in an eye-friendly gaming monitor can do wonders. For instance,
maker BenQ’s line of such monitors is specifically designed with eye wellness in mind. Aside
from having immersive visuals, these are powered with advanced tech that ensures a faster
refresh rate and auto-adjusted brightness. In this way, not only are you seeing your game
graphics at a higher quality, but it’s also less likely to cause your eyes any discomfort that may
cut your grind short.
Equip proper lighting
For many gamers, their rig is punctuated by moody ambient lights, even if they’re not always the
most practical for the eyes. For example, if you’re using neon-colored strips, these are often too
dim to help the eyes perceive detail without straining. Alternatively, if the lights you choose are
too bright, they can create pockets of glare that trigger squinting and spasms.
The good news is you don’t have to fully outfit your gaming area with lights that will ruin the
vibe or style. Instead, choose additional light accessories that effectively provide just enough
illumination so your eyes don’t have to overexert under tiresome conditions. One such option is
LED light therapy lamps. Per Mayo Clinic, these lamps are specifically made to help regulate
moods and energy levels, with some models crafted with eye-protective features. As long as they
don’t emit UV rays, lamps like those from the brand Lumie are compact and effective at helping
ease the body’s tension. This can help your eyes react faster and more comfortably.
Practice eye exercises
Lastly, make time for eye exercises, too. By doing so during your grind, you’re allowing the eyes
to take a breather from the immense pressure they’re under while gaming. This ensures that
they’re less likely to feel discomfort or even incur damage due to overuse. The good news is that
eye exercises are easy and quick, so they won’t take you from gaming for too long. One of the
best to try is the 20-20-20 exercise. With this, every 20 minutes, try staring at something 20 feet
away for 20 seconds. This helps relax the eyes so they’re not stuck working at one distance,
angle, or brightness.
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